Sleep Routine Builder (0-24 Months)

Create a personalized nap schedule based on your baby's age and wake windows.

Customize Your Routine
Nap Length: 60 minutes
Wake Window: 90 minutes
Suggested Schedule
Wake Wake Window Nap Length

These are general guidelines based on age. Always follow your baby's cues and adjust as needed. When in doubt, follow your pediatrician's advice.

This tool is meant to provide general guidance and is not a substitute for professional sleep consultations.

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