Sleep Routine Builder (0-24 Months)
Create a personalized nap schedule based on your baby's age and wake windows.
Customize Your Routine
Suggested Schedule
| Wake | Wake Window | Nap Length |
|---|
These are general guidelines based on age. Always follow your baby's cues and adjust as needed. When in doubt, follow your pediatrician's advice.
Need Extra Support with Your Baby's Sleep Routine?
If you're feeling overwhelmed or unsure about your baby's sleep patterns, you're not alone.
Consider reaching out for personalized support from a sleep expert.
Book a consultation to get tailored advice and guidance for your baby's sleep routine.
This tool is meant to provide general guidance and is not a substitute for professional sleep consultations.
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