Sleep Routine Builder (0-24 Months)
Create a personalized nap schedule based on your baby's age and wake windows.
Customize Your Routine
Suggested Schedule
| Wake | Wake Window | Nap Length |
|---|
These are general guidelines based on age. Always follow your baby's cues and adjust as needed. When in doubt, follow your pediatrician's advice.
Need Extra Support with Your Baby's Sleep Routine?
If you're feeling overwhelmed or unsure about your baby's sleep patterns, you're not alone.
Consider reaching out for personalized support from a sleep expert.
Book a consultation to get tailored advice and guidance for your baby's sleep routine.
This tool is meant to provide general guidance and is not a substitute for professional sleep consultations.
More Tools
Parent Perspective
Childcare ROI Calculator
The return on investment calculator, that helps you compare the cost of hiring a nanny with the time you save, and the potential income or family benefits that come with it.
Try the ToolJob Market
Nanny Job Scope
A downloadable checklist and reflection tool to help you define realistic job expectations and push back when you're asked to do it all.
Try the ToolCaregiver Experience
Disclosure Guide
Pregnant or doing IVF while working in childcare? Before you say anything, read this free decision guide to think through your timing, options, and boundaries; professionally and personally.
Try the Tool